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Kiana Tom on Cameo! Cameo lets you book personalized videos from your favorite people. “Best protein bars on the market!”. #KianaTom #KianasFlexAppeal #Flex #Bikini #Workout #FitnessFit Flow. * 14 is the BirthDay # 7. m. Meanwhile Chets' lawyer, Marty Singer, told the title: "The day after Chet Hanks confronted Kiana Parker about stealing money from his credit card, while Ms. " KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Legs & Biceps! 10 Great Moves for your Legs & Biceps! 💪🏼 perform each move 15 reps!“kiana’s flex appeal” espn; kiana’s flex appeal playlist; fit cooking shows | marriot; get fit menu toggle. Some of our amazing partners Previous Next July 2022:. Make it easier by drinking a glass when you wake up, before every snack and meal and during your workout. I am YOUR Coach: professional coaching support & advice to keep you on track. Janice Henry. 9°N 121. Pods. . IN 30 DAYS KIANA'S AMAZON SHOP FeaturedProduct: Fit Cooking Book My Fit Cooking Book includes my go-to recipes I make all of the time to stay healthy, lean & energized! Muscle up main dishes, fit snacks, beach babe breakfasts, side dishes, super power salads, exotic. Court documents from Fort Bend County Justice Center revealed how Chet, 32, asked a court to sanction Parker as part of their dispute. Moreover, she has beautiful brown eyes and dark brown hair. $1 Million – $5 Million. Kids today have no idea how. e. Star of Kiana’s Flex Appeal, fitness expert, TV host, author, actress, mom. mistress panther. Under Review. Just like you are active, workout an. Is Kiana Williams in the Hall of Fame? Kiana Williams is not in the Hall of Fame. 6 million. BOOK A CALL. " Page couldn't load • Instagram“kiana’s flex appeal” espn; kiana’s flex appeal playlist; fit cooking shows | marriot; get fit menu toggle. Yeah! They are finally finished! Check out my new Fit Body Training Guides. She is the Star & Creator of Kiana’s Flex Appeal, the #1 rated fitness show reaching 80 million homes in. flex & lean 90-day program “best seller!” training guides; classes; egym; fit mom tv live! custom workout plan; free plan; health assessment; online training; clients; blog | articles; tips; coaching with. 7K views, 189 likes, 57 loves, 20 comments, 2 shares, Facebook Watch Videos from Kiana Tom: Forgot to post this on Ohana Sunday. A smile goes with everything! Have a healthy, happy day!-Remember to stay focused on the big picture don’t get caught up in little things. Kiana's Fitness Shop MEAL PLANS WORKOUT PLANS LOSE 8-15 LBS. amazon shop; kiana fit shop; blog; get fit menu toggle. Easy transition back to all of your favorite foods when you reach your weight loss goal. The original fitspo, Kiana Tom, covered Playboy in gold underwear in 2002. will assist you in understanding and balancing your personal bioenergy, it will enable us to much better handle stress and live a life full of harmony and well-being. So fun & healthy! Prep time: 15 min. More at IMDbPro. Read a million. . Kiana Tom is an award winning fitness expert, television host, author, actress & mom. Chet then filed a lawsuit against Kiana for theft, assault and battery. The personal touch in your video made our day and was very sincere. 183 followers. (fitmomtv. Fitness expert who's internationally recognized as the star and founder of the #1 rated. KIANA ONLY RECOMMENDS EQUIPMENT SHE HAS PERSONALLY TESTED. Browse 25 kiana tom photos and images available, or start a new search to explore more photos and images. Kiana is also well known as, Fitness expert who’s internationally recognized as the star and founder of the #1 rated fitness show, Kiana’s Flex Appeal, reaching 80 million homes worldwide on ESPN. Tom was interviewed on behalf of the President's Council on Physical. With her charming personality and dedication to fitness, she‍ has made‌ a remarkable impact in the industry. Tip: make sure to let the frozen fruit sit out for 5 minutes before making and minimal milk or water. kiana_tom_flexappeal_fitmomtv. The. Good morning!☀️ 4 healthy habits I do daily: - Drink 64 oz of water. KIANA TOM. Know her, Estimated Net Worth, Age, Biography Wikipedia WikiBodyShaping: With Corinna Everson, Kiana Tom, Deprise Brescia, Sharon Bruneau. What position did Kiana Williams play? Point Guard. " Page couldn't load •. The case is ongoing. Tom was one of the cast members of the syndicated program BodyShaping, which aired on ESPN from 1990 to 1998. 85K Followers, 173 Following, 5,076 Posts - See Instagram photos and videos from KIANA TOM 💪🏼🌴 FITNESS EXPERT (@kiana_tom_flexappeal_fitmomtv) kiana_tom_flexappeal_fitmomtv on September 22, 2021: "Happy Fit Fall! What’s the weather where you are!? #firstdayoffall - Supposed to hit 90° toda. The trick is to make it creamy-not icy. Previous Next 28/59 (Image credit: Playboy Magazine) Kristy Swanson. Kiana Tom's name and fit body are internationally recognized as the Star of Kiana's Flex Appeal the #1 rated fitness show, reaching 80 million homes worldwide in 100 countries for over a decade. #payback #hikids #mommyshere #parentinghumor Did we forget any? #PAYBACK. Is Kiana Tom married? 8. Demo Day! 💪🏼🏡🔨Follow for progress @fitfixerupper @kiana_tom_flexappeal_fitmomtv Remodeling tips and products I’m selecting for a healthy home. Tom’s son said Kiana was the abusive one during the relationship. K I A N A . Kiana's name and fit body are internationally recognized as the Creator and Star of Kiana's Flex Appeal, "the #1 rated fitness show in the history of the network" reaching 80 million homes. Kiana received the prestigious Fitness Legend & United States Eisenhower Fitness Awards. She is a 2001 graduate of Queen of Peace High School in Burbank, Illinois and a 2005 graduate of Columbia University, where she majored in sociology. There's an issue and the page could not be loaded. The food regulates blood sugar levels, resulting in weight loss and energy gain! You only need to make 1 simple meal per day that consists of protein and greens. "716 Followers, 719 Following, 269 Posts - See Instagram photos and videos from Kiana Tom (@kianatom24)Star of Kiana’s Flex Appeal, fitness expert, TV host, author, actress, mom. ] Bianca Devins, 17, was murdered by a friend in Utica, N. Get a good nights sleep 💤 I turn off tv 15…”#KianaTom #KianasFlexAppeal #Flex #Bikini #Workout #FitnessFit Flow Workout! Grab a weight an. Barstool Sports Invitational | Wednesday, November 8 at Wintrust Arena - Chicago, ILTUNE IN. . Television. PROJECTS Menu Toggle. 180 following. Both are over 100 lbs. 282 Likes, 29 Comments - KIANA TOM 💪🏼🌴 FITNESS EXPERT (@kiana_tom_flexappeal_fitmomtv) on Instagram: “3 Positive Habits for a Productive Morning 💪🏼♥️ - 1. " KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Fun in the sun 💪🏼☀️ feels so good to get a natural dose of vitamin D and sunshine after so much rain!Search for a Couple's Registry. @kianatom: 30. . He and ex Kiana Parker got into a bloody altercation in 2021. Kiana Tom | Star of "Kiana's Flex Appeal" ESPN the #1 rated fitness show in the history of ESPN after only 1 week of airing. Verified account Protected Tweets @; Suggested userskiana_tom_flexappeal_fitmomtv on August 27, 2023: "Love dogs? Me too! I Love ️ my dogs more than most people! Ever since I was a little girl, I. FIT MOM TRAINING & COACHING; FIND A WORKOUT; RECIPES. In this conversation. Love you Kiana. Chet Hanks is suing his ex after a physical altercation at his home in January amid allegations of racism over his new merchandise collection. Pete Rose’s partner Kiana Kim Wiki Bio, age, children, net worth, body. . Together, we will make it happen. 18th Floor. FIT MOM TV - The Busy Mom's Fix. 1. Leave a Comment / Advice, Body Weight Exercises, Exercise Tips, Exercises, Fitness, Get Fit, Instagram. 10. Male Male. Facebook gives people the power to. Language Label. Kiana Tom is a fitness expert, author, businesswoman, actress, and TV host. It is a beautiful name that is both unique and classic. "Best in Fitness!" USA Today. Kiana Tom is an American citizen, of Chinese, Hawaiian, and Irish descent. There are 3 key components as to why this Program works: 1. If you like Sushi, you will love this! It's fast to make and easy to customize with your favorite protein and whatever veggies you have in the fridge. You are all so kind, caring & g. Incl. 9K Followers. LET US KNOW WHAT EQUIPMENT YOU ADD SO WE CAN INCORPORATE IT INTO YOUR NEXT WORKOUT PLAN. Born: March 14, 1965. Follow us: Facebook, Vkontakte, Instagram. Kiana's attorney, D'Angelo Lowe, told TMZ that she's tried to reach out to Chet's parents (Tom Hanks and Rita Wilson) for help, and that currently she's under the care of a doctor. Me doing Booty licious Butt Kicks on my Trail Run. Log In. By Dawna M. Create healthy habits that stick. Reload page. She also wished every mom out there a Happy Mother’s Day with a caption, “To all the STRONG MOMS out there! We would like to show you a description here but the site won’t allow us. Fit. KIANA FIT SHOP; BLOG; 30-DAY REFRESH; GET FIT Menu Toggle. . 6. She also runs a hair salon and plans to launch a unique skincare brand. She rose to prominence after. 133,924 likes · 380 talking about this. View this post on Instagram . Shannen Doherty shares glamorous photo on Instagram amid. Amazon, iTunes & Blurb Meal Plans. You can also get to the Instagram camera by tapping the “plus” button found at the top right-hand corner of your screen and then tapping “Story. "kiana_tom_flexappeal_fitmomtv on May 19, 2023: "Happy Aloha Friday!💪🏼🌴 Plans this weekend? - 3 Tips for Healthy Skin: - ☀️Sunscreen. COM KIANA TRAINING FIT MOM MAKEOVERLose 8-15 lbs. Kiana Kim is a famous Korean model, actress, and a businesswoman who is best known for performing in the reality TV series 'Pete Rose: Hits and Mrs'. . See new Tweets. Now you can access my Online Coaching from anywhere in the world. 6K views, 228 likes, 29 comments, 0 shares, Facebook Reels from KIANA TOM FITNESS EXPERT. Birthday March 14, 1965. Being a fitness guru, she has maintained a perfect body shape. As of December 2021, her net worth has been estimated at well over $1 million. "Fitness Queen!" Access Hollywood. Select 3 exercises and do 1 minute of each for 3 rounds. You’ve got to make time to work out and improve your health. Favorite ICE CREAM flavor? Ever tried NICE CREAM? It’s a hot ☀️summer day and a cool treat sounded so good! 💪🏼🍦 > Nice Cream < is a healthier version of ice cream, no refined sugar, and all-natural ingredients. kiana_tom_flexappeal_fitmomtv on November 5, 2023: "Birthday weekend for Kiana jr! Happy 17th birthday! - Such a wonderful party last night!. com) Kiana tom. KIANA TOM | OFFICIAL WEBSITE Star of Kianas Flex Appeal | Fitness Expert, Television Host, Author, Actress, Mom Main Menu. Log on. RICHMOND, TEXAS: Tom Hanks has reportedly been dragged into his son Chet's messy court battle with ex-girlfriend Kiana Parker. Enter the couple's name and wedding date and see your results. USE THE CALENDAR BELOW FOR FITNESS CONSULTATIONS ONLY. kiana_tom_flexappeal_fitmomtv on December 15, 2022: "Ski or snowboard? - Here is a terrific #Lowerbodyworkout for #skiing and #snowboarding -. 6 meters i. RICHMOND, TEXAS: Tom Hanks has reportedly been dragged into his son Chet's messy court battle with ex-girlfriend Kiana Parker. Kiana received the prestigious Fitness Legend & United States Eisenhower Fitness Awards. shay. Did you know? 💪🏼🍍Powerful nutrients in pineapple such as Bromelain, beta-carotene, vitamin C, potassium & high fiber provide amazing potential benefits such as: 🍍healthier skin & hair💋🍍Increased energy😊🍍Improved Healing & Inflammation💪🏼🍍Heart health💕🍍Decreased risk & slowed progression of age-related macular degeneration 👀🍍Healthier Digestion👙. Fit. The case is ongoing. ET. Page couldn't load • Instagram. Age 58 years old. Mahalo. In addition, she has excellent darker eyes and dull darker hair. 30-DAY REFRESH LET'S TALK. Kiana received the coveted United States Sports Academy Award, the prestigious Fitness Legend Award from Arnold Schwarzenegger and was asked to speak. She has a net worth of million. Get advice to achieve your goals. . Kiana has an ideal fit body with a tallness of 5 ft 6 inches and weighs 58 kg. Kiana Tom Net Worth. She is. Kiara Tom. Kiana Tom just gave a 5 star video shout out for her large fan base in Central America! The owners of Costa Rica's Call Center have always been a huge fan of your work out routine, healthy advise and cool style. When my daughters were as young as 4 years old, I taught them to cook simple recipes & healthy snacks they loved to eat. Fit Kids was founded in 2012 by Kiana Tom, award winning fitness expert & Host of Kiana’s Flex Appeal ESPN, the #1 rated fitness show reaching 80 million homes worldwide in 100 countries. Chet Hanks is suing his ex-girlfriend Kiana Parker. ET. [1] He was the winner of the 1983 Mr. They had the server rush out to make sure not to miss Tom and Rita Wilson's. KIANA TOM 💪🏼🌴 FITNESS EXPERT (@kiana_tom_flexappeal_fitmomtv) instagram stories and photos downloadIn my personal life, I train using free weights and do a combination of strength training, HIIT and my new Dirty 30's workout, a combination of strength, cardio and HIIT. What TV shows and movies has Kiana Tom appeared in? 9. Kiana Tom has a perfectly fit body with a height of 5 ft 6 inches and weighs 58 kg. So festive, beautiful and fun! @kiana_tom_flexappeal_fitmomtv #funny #champagne #christmascarols #healthyfood #motherdaughter #minime #christmas. Kiana Tom is an American citizen, of Chinese, Hawaiian, and Irish descent. Audience demographics. * Maui is the birth Place # 551. " KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "5 Simple Things You Can Do Today to Increase Energy & Be Healthier - 1. Hot babes playing golf _____ >>> With links to profile pages!10:00 AM. Aloha!!! ☀️☀️☀️ - #kiana #kianatom #sunset #love #sun #relax #instagood #breathekiana_tom_flexappeal (@kianatom) on TikTok | 424. She is best known as. kiana_tom_flexappeal_fitmomtv on July 3, 2023: "It’s hot ☀️ @kiana_tom_flexappeal_fitmomtv"Get Strong. 13. Find your friends on Facebook. Kiana Tom has a perfectly fit body with a height of 5 ft 6 inches and weighs 58 kg. Lose weight, increase energy, get fit & healthy. 2. xana. . 14. Click here for Fan Calls. Workout! (You knew that had to be #1!) Exercise releases feel…”kiana_tom_flexappeal_fitmomtv on November 6, 2023: "Happy 17th birthday, Kiana Jr. 3. in 30 daysSTART NOWFITMOMTV LIVE! CLASSESThe busy mom's fix. Her age of 55 years 2 months 13 days old recent. See Photos. 9K Followers. Her fame grew exponentially when she started hosting the fitness show “Kiana’s Flex Appeal” on ESPN in 1995. 6K Followers, 2. As a busy mom of 2, I like workouts that don't take alot of time but get me lean, make me sweat and completely exhaust me! To help teach and motivate others toward a lifestyle. . Fitness expert, television host, author, actress, mom. . View free report by HypeAuditor. KIANA JR. KIANA TOM | OFFICIAL WEBSITE Star of Kiana's Flex Appeal | Fitness Expert, Television Host, Author, Actress, Mom Main Menu. Roberts. Ensenada, Mexico. I am YOUR Coach: professional coaching support & advice to keep you on track. She acted with Jean-Claude Van Damme in the 1999 film Universal Soldier: The Return. What is Kiana Tom’s primary. Who are we and why are we making Kinorium. Timezone Selector. Stream our classes and small. She has been making waves in the fitness industry with ESPN shows such as Kiana’s Too Fit 2 Quit, Kiana’s Hot Summer Nights and Cross Training with Kiana, as well as Super Bowl Nightlife for ABC and. ”. As a teenager, she learned she had dyslexia—one of the most common learning disabilities in the world, and one she saw as a weakness that was best kept secret. Kiana Tom (born March 14, 1965) is an American television host, fitness expert, author, actress, and businesswoman. Celebrity How Calculates Kiana Tom Popularity Based on Wiki page views and also our internal Page view count. Lol. Salary in 2019. @kiana_tom_flexappeal_fitmomtv: 85K: TikTok. She is famously known as Pete Rose’s future wife. Step 1: Go to your home page and swipe left from any point on the screen to open the Instagram camera application. BATTLING ROPES: WOMEN US 1. Lean. Instagram. kiana_tom_flexappeal_fitmomtv on April 11, 2022: "Strive to improve your Physical and mental health everyday. You can create and post a Story in three easy steps. Fitness Expert, TV Host, Mom Star Kiana’s Flex Appeal ESPN “Fitness Queen” EXTRA. In this conversation. Ask me your questions, get advice, or just say hello! After you complete your purchase, you will be contacted to schedule our chat time. 11K Followers, 431 Following, 1,185 Posts - See Instagram photos and videos from Meagan Fitzgerald (@meaganfitzgerald)Hollywood scion Chet Hanks ended up with a gushing head wound after a fight with his ex-girlfriend, in which she swung a pot at his head, according to shocking new video of the incident. “kiana’s flex appeal” espn; kiana’s flex appeal playlist; fit cooking shows | marriot; get fit menu toggle. dk person ID. Classes are recorded “live” as led in her beautiful beach community. . . summer. I made mine with shrimp. She is a recipient of the prestigious United States Sports Academy award for her contributions to the health and fitness industry. Best in Fitness USA TodayQueen of Fitness Access HollywoodTop Role Model Shark Tank ABC Kiana Tom Trusted fitness authority & role model to millions Power Princess!TV Guide Top Shows to Watch. Just like you are active, workout an. In 1995, Tom created, hosted and co-produced her fitness series, Kiana's Flex Appeal, a lifestyle, health and fitness. There are 3 key components as to why this Program works: 1. Tom appeared in the movie with Jean-Claude Van Damme, known as 'Universal Soldier: The Return'. - Serve patients in underserved communities in Ensenada and Tijuana, Mexico. obdam)Femme fatale and fitness guru Kiana Tom will make an appearance at the Dana Point Turkey Trot. ! I love you so much and am so very proud of you! I wil. Sign Up. Fitness expert and occasional actress who hosted Kiana’s Flex Appeal on ESPN. Training Subscription. *Helpful note: If your search is not generating a list of names, try removing the month and year. Elsewhere on Facebook, Kiana had more than 4 thousand friends. . View all (6) COSTA. All types of classes to choose from: Strength training circuits to build lean muscle, Tone & Tighten using light weights / high reps, Flex HIIT 15 fast paced total body workout in 15 min. Kiana Tom's name and fit body are internationally recognized as the Star of Kiana's Flex Appeal the #1 rated fitness show, reaching 80 million homes worldwide in 100 countries for over a decade. get fit. Years active. Kiana Bar. FITMOMTV FITMOMTV LIVE! SHOP BOOK GET IN SHAPE FIT MOM TRAINING & COACHING FIND A WORKOUT RECIPES BOOKS & MEAL PLANS GUIDED NUTRITION RECIPES CONSULTATION KIANA. Stream our classes and small group training right to your living room. What is Kiana Tom’s online fitness program? 5. " Florida's Baker Act law allows law enforcement, as well as doctors, mental health professionals, and judges, to commit a person to a mental health treatment center for up to 72 hours if certain violent or suicidal tendencies are displayed. Police said that the threat led to an evaluation, causing her to be "Baker Acted. Rose is one of America's most renowned former baseball players, and Kim has starred in various TV Shows and commercials. TV Shows. According to numerology, Kiana Tom's Life Path Number is 2. The parents were overjoyed at the birth and invited all their relatives to the feast. KIANA TOM | OFFICIAL WEBSITE Star of Kiana's Flex Appeal | Fitness Expert, Television Host, Author, Actress, Mom Main Menu. Every workout is fresh & new to keep your muscles guessing & get the body. 1K followers, 0. 0 references. KIANA TOM. Members can watch LIVE and all recorded vids anytime. 2K: View more. Amid the domestic violence allegation, she deleted all the old posts. . Her net worth is estimated at $1. . Parker, who is reportedly suing the 30-year-old for alleged domestic violence, has said that Chet was sober earlier. KIANA TOM 💪🏼🌴 FITNESS EXPERT (@kiana_tom_flexappeal_fitmomtv) instagram stories and photos download In my personal life, I train using free weights and do a combination of strength training, HIIT and my new Dirty 30's workout, a combination of strength, cardio and HIIT. She is the Star & Creator of Kiana’s Flex Appeal, the #1 rated fitness show reaching 80 million homes in 100 countries for over a decade on ESPN network. Kiana Williams is 173cm / 5'8'' tall. Lose weight, increase energy, get fit & healthy. When was Kiana Williams drafted? Kiana Williams was drafted on 2021: Seattle Storm (WNBA, 2rd(18)). We have estimated Kiana Tom's net worth, money, salary, income, and assets. The starting position is with your shoulders. Not only have they lost weight, lost inches off their waist, increased energy, but they feel & look years younger, have a more positive outlook on life, “enjoy being more active like they did decades ago!”. About: Kiana Tom is a trusted fitness authority and role model to millions as the Star of Kiana’s Flex Appeal the “#1 rated fitness show in the history of ESPN, reaching 80 million homes worldwide in 100 countries for over a decade. ! I also included some NSFW photos from her PLAYBOY pictorial , so. "KIANA TOM FITNESS EXPERT (@kiana_tom_flexappeal_fitmomtv) on Instagram: "Comment if U Remember this episode? @kianas_flex_appeal season 1 @ritzcarltonkapalua #ha. Browse talent Customer stories Contact sales. Get expert advice to achieve your weight loss goals, reduce body fat, increase energy, adopt healthy eating habits, save time, workout effectively and efficiently, learn healthy habits to last a lifetime. Kiana Tom is a well-known fitness expert, actress, and television host. In addition, the court awarded Chet $2,250 in sanctions from Kiana. Kiana Parker, that turned violent back on January 8 at Chet's place in Sugarland, TX. Kiana's team says they found out where Chet was after he posted videos from inside the club on his Instagram Story. Contact: +1 310 854 8100 (phone), Fax: +1 310 854 8101. "Best in Fitness Advice!" USA Today. Log in or sign up for Facebook to connect with friends, family and people you know. Star of Kiana’s Flex Appeal, fitness expert, TV host, author, actress, mom. Step by step instructions. She’s quite active on Instagram, and apparently enjoys the attention which she’s receiving from her close to 100,000 followers; Kiana has uploaded nearly 5,000 pictures onto the network, most of which feature her. Now you can workout with Kiana Tom, Founder of Fit Mom TV & the Star of Kiana's Flex Appeal ESPN, the #1 rated fitness show of all time. Kiana Yhajaira Thomas Rodriguez. she earned the cash being a professional Television Presenter. Kiana has worked with some of the world’s top brands as product spokesperson for companies such as Balance Bar, Reebok, Polar Heart Rate Monitors, Asics, Life Fitness, Hoist Fitness Systems, IronGrip Barbell, York Barbell, Hampton Fitness, Nordic Track, TV Goods, Flex Fitness, Hammer Strength to name a handful. With Fit Mom TV LIVE! Get instant Access to 100s of workout videos for all fitness levels. KIANA. American television host, fitness expert, author, actress, and businesswoman. She is a very beautiful American actress and social media star. & 8 1/2 OFF MY WAIST & LOWERED MY METABOLIC AGE 4 YEARS! DALE All plans include EXPERT GUIDANCE, 1-on-1 coaching with Kiana & OUR BEST SELLING HEALTHY FUEL FOOD lose weight. If you skip a workout, not feeling it one day, or stray off your healthy eating, do NOT. Step by step instructions. More from Fit Travel. ” She was also the main presenter of other shows in the sports channel, including “Kiana’s Too Fit 2 Quit. kiana’s flex appeal playlist; fit cooking shows | marriot; shop menu toggle. ”. KIANA'S PROGRAM iS LIFE CHANGING! SONIA | I lost 57 lbs & 13 off my waist! I feel 25 years younger! IAN | I lost 28 lbs & saw results right away! This has been the easiest JOURNEY for me! TAMI | I LOST 46 LBS. She is best known as the hostess and creator of Kiana's Flex Appeal on ESPN. She is best known as the hostess and creator of Kiana's Flex Appeal on ESPN. 2. Stand with feet slightly wider than shoulder width apart, core tight, shoulders pulled back and down, abs and butt tight. Star of Kiana's Flex Appeal ESPN "Best in Fitness!" USA Today "Fitness Queen!”KIANA TOM FITNESS EXPERT (@kiana_tom_flexappeal_fitmomtv) on Instagram: "5 Simple Things You Can Do Today to Increase Energy & Be Healthier - 1. Instagram. How Popular Kiana Tom is. Hope you and your little ones or big ones try them! KIANA'S FIT COOKING Healthy Eating Made Simple Watch! Daily Fit Food Tips& Fit Cooking on Instagram & Facebook Stories INSTAGRAM FACEBOOK Aloha! Eating healthfully is a lifestyle! I am excited to make things easier for you by sharing my favorite simple, fast, healthy recipes. kiana_tom_flexappeal_fitmomtv on October 3, 2023: "Woot! Tasty Tuesday | High Protein Beach Bowl follow @kiana_tom_flexappeal_fitmomtv. 2. When I created KIANA’S FLEX APPEAL, I focused on creating cutting edge, eye catching footage backed with invaluable, timeless health and fitness information. Force your muscles to adapt. She has earned an immense amount of money from her work. Kiana's name and fit body are internationally recognized as the Creator and Star of Kiana's Flex Appeal, "the #1 rated fitness show in the history of the network" reaching 80 million homes. 5K Likes. 동영상 찍는건 싫으셔요? 실력은 없지만, 최대한 회원님이 기억하실 수있게 제가 그림으로 라도 기억 하실 수 있게 도와드릴게요. -1 Likes, 25 Comments - KIANA TOM 💪🏼🌴 FITNESS EXPERT (@kiana_tom_flexappeal_fitmomtv) on Instagram: “It’s easier to stay in shape and eat healthfully when you have a collection of go to recipes. Powered by YouCanBookMe. Join our most popular digital platform subscription to access expert fitness classes & award-winning workouts. I am excited to make things easier for you by. KIANA'S PROGRAM iS LIFE CHANGING! SONIA | I lost 57 lbs & 13 off my waist! I feel 25 years younger! IAN | I lost 28 lbs & saw results right away! This has been the easiest JOURNEY for me! TAMI | I LOST 46 LBS. Aloha! Eating healthfully is easier when you have simple go-to recipes. Affection for Workouts. 133,924 likes · 380 talking about this. KIANA TOM. Choose what time works better to schedule a meeting. NLP ID (old) a0000001636685. See Photos.